We are heading to Bali in May 2026 for 7 Days of well-deserved Rest & Rejuvenation!! Waitlist HERE
Life Yoga is set in the lush grounds of the local garden centre, right by the river in lovely Goulburn.
Our priority is not your physical fitness...soz! We value your state of mind, your mental health and your frazzled nervous system. You will find with us a yoga practice that is designed for real bodies, not pretzels. You will find a community of people that are in all stages of life who believe in the power of movement and breath as a way to support a healthy lifestyle.
Our studio is beautifully designed to support your yoga practice. Located in the grounds of Gehl Garden Centre in the outskirts of Goulburn we are also neighbours to the lovely Valerie's Sunroom Cafe.
Your Teachers
We have been gradually adding some beautiful new teachers to the timetable. They are all AMAZING! They all have their own unique way of offering you a yoga practice and they’ll support you in your practice, whatever it might look like!
Don’t feel bad about not clicking with a particular teacher, it’s kind of like deciding how you best like your tea…not everything (or everyone in this case) will work for you!
Whether you’re after something strong to scare away the crazy, a deep rest or something in between, we’ve got a teacher who can hold space for you!
Ash Hogan
STUDIO OWNER
Having been part of the Life Yoga family as a student, a teacher, and now studio owner, the studio truly feels like a home away from home. Ash's goal is to nurture that same feeling for others; a safe, supportive space to grow, laugh, build community and meet yourself, exactly as you are.
Ash is a yoga teacher, coffee lover, aerial enthusiast, and proud mum to a wild and wonderful 3-year-old girl.
She’s been practicing yoga for over 7 years and completed her teacher training in 2023. What she loves most about yoga is the zero-pressure vibe. Yoga never asks you to be anything other than yourself!
You’ll often find Ash upside down in an aerial hammock. She especially loves aerial because it brings together all the grounding benefits of traditional practice with the freedom and fun of flying, kind of like being a kid again, but with more core work.
Come hang out with her (literally!) you’ll move, breathe, laugh, and maybe even fly.
Ash is our Studio owner so you'll see her quite a bit!
She does teaches our Aerial classes and Flow on Monday, Wednesday & Saturday
Melanie Goodwin
Mel started practicing at Life Yoga 8 years ago when she was a gym junkie and major stress head! She joined up initially to stretch out my super tight muscles and for stress release. She soon discovered that Yoga was so much more and it has had a profound effect on her life!
She loves practising many types of yoga but my passion is teaching the slower-paced styles as she’s all about calming down the nervous system. Mel is a schoolteacher by trade and has a keen interest in the positive effects mindfulness and yoga has on her students. She is currently training to become a qualified kids and teens yoga instructor and her interests outside the studio include reading, reality tv shows, cooking, podcasts and spending time with her family.
Join Melanie on Friday at 5:30pm for Restorative!
Cara Robinson
Cara is a mum, partner, performer, unionist and local primary school teacher who is an ardent advocate for universal arts and critical thinking education.
She endeavours to weave elements of her passions for voice, language and drama – through mantra and body movement and awareness techniques – into the classes she offers to nurture a deeper connection to yogic practice.
You'll find Cara on Monday at 6am for Sunrise Flow as well as on the Sunday Collective rotation!
Kirsten Webber
A mother of 4, Nurse, Uni Student, Kirsten loves animals, swimming, hiking, reading and spending time with people who feel like sunshine (who doesn’t!?). With a stressful job and very little quiet time at home, Kirsten loves to give herself and others the gift of Yoga Nidra. She also takes great joy in a mindful Slow Flow class.
She loves getting lost inside of her practice and has learned to step away from the pressure of yoga being perfect or looking perfect.
She wants yoga to feel accessible for everyone and support others to feel comfortable joining her on the mat.
Kirsten teaches Sunrise Flow on Wednesday at 6am and is on The Sunday Collective rotation
Jasmine Armstrong
Jasmine lives a beautiful holistic life on the farm with hubby and 4 fabulous kids.
Jas loves practicing everything yoga but is most passionate about teaching intentional movement to release stagnant energy and make space for freedom within. She teaches a beautiful balance of strength and flexibility in mind and body .
Expect your classes to include intentional movement for fabulous health, while nurturing the soul and finding gratitude and love for our amazing bodies.
Join Jas for a luscious Slow Flow on Monday & Somatic Movement on Wednesday at 9.30am!
Jayne Bradley
Lovely Jayne holds space in Hatha on Tuesday at 5.30pm. You'll also find her on the Sunday Collective rotation as well!
STUDIO HIRE
Looking for a beautiful space to host your upcoming event? Our studio is stunning (yes we'll brag about it) and is perfectly located on the edge of town in the grounds of the garden centre and now with a stunning cafe right next door!
Plenty of parking onsite and on the surrounding streets
110m2 yoga space with additional store room
Beautiful space flooded with natural light and fresh air
Well insulated for sound and temperature control
Cafe onsite available for catering
Organic cotton yoga bolsters, yoga blankets and eye pillows available for use
Please get in touch with Ash at [email protected]
CORPORATE YOGA
Looking for a unique team building activity or fitness option for your workplace? We would love to hear from you!
We can offer Aerial or Flow classes for up to 20 people. The following formats might be of interest but we can cater to your unique requirements as well.
Let of some steam...upside down!
Mindfulness for the Workplace
Head, Neck & Shoulders - Posture Focus
Catering can be arranged to suit your requirements through Valerie's Cafe, onsite with us at Gehl Garden Centre.
Please send your enquiry, along with any relevant information to
CAREERS
Interested in joining our teaching staff? If you think you would be a good match for our studio we would love to hear from you as we are always looking to expand what we can offer our students.
You will have the benefits of teaching in our beautiful studio, negotiable contract rates, flexible class hours and the opportunity for training, workshops and retreat hosting as the occasions arise.
If you're interested please send your resume, including a relevant reference to [email protected]
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We live and work on the land of the Gundungurra people, the traditional custodians of this land. We pay our respects to Aboriginal and Torres Strait Islander Elders past, present and emerging. We acknowledge that it always was and always will be Aboriginal Land.
