FAQ’S

(cos no one knows all the things!)

GETTING STARTED

I’m new to yoga. Can I still join?

Absolutely! Many students start with little or no experience. Classes are designed to be accessible and welcoming, so you’ll always feel supported. Maybe you could start with our Beginners Package?

Do I need to be flexible or fit to do yoga?

Not at all! Yoga is for every body. Whether you’re flexible, stiff, strong, or starting from scratch, classes are designed to meet you where you are.

What’s the best class to start with?

If you’re new, a Slow Flow, Yin or Rest class is a great place to begin. If you’re unsure, we’ll help you choose a class that fits your needs, just get in touch [email protected]

MEMBERSHIP & PRICING

How does membership work?

Membership gives you access to all our classes, flexible scheduling, and exclusive perks. You can choose the option that best suits your lifestyle.

Can I try a class before committing?

Yes! You can book a casual class to experience the studio and see if it’s the right fit.

Are there casual class options or do I need a membership?

Both! You can attend casually, but memberships offer the best value, flexibility and exclusive member benefits. Check them out HERE or book a casual class HERE

THE STUDIO EXPERIENCE

What do I need to bring?

Just your mat (though there are spares in the studio you can borrow)! Bolsters, blankets, eye pillows and blocks are supplied as well as drinking water and lovely hot tea.

What should I wear?

Comfortable, stretchy clothing that lets you move freely and breathe easily. No special gear required.

Is the studio a welcoming space for beginners?

Absolutely. The studio is accepting, positive, and super friendly—you’ll feel at home no matter where you’re at in your yoga journey.

What if I have an injury or health concern?

Let us know before class, and your teacher will offer variations and support to ensure your practice feels safe and comfortable. Alternatively get in touch with us via email [email protected] and be sure to bring it up in your 45min FREE Introductory class when you sign up for a Membership

CONVENIENCE & LOCATION

Where is the studio located?

You'll find us at 70 Fitzroy Street, inside the Gehl Garden Centre complex, right by the river. Valerie's cafe is also next door for a coffee after class! The studio is easy to find with plenty of parking inside or on the street. Here HERE for a Google Maps pin!

Is parking available?

Yes! Convenient, hassle-free parking is available right outside the studio.

What if I have a busy schedule?

We offer a variety of class times so you can find something that fits into your day easily. Maybe have a quick look at the timetable to see what will suit you best!

Do you offer online classes?

Yes! Members get access to The Home Flow Collection, a series of guided yoga practices you can do from the comfort of home.

COMMUNITY & CULTURE

What makes Life Yoga different from other studios?

It’s more than a studio—it’s a community. The focus isn’t on performance or comparison but on authentic connection, self-discovery and ease. You might like to check out our upcoming RETREATS for more community-based action!

Can I bring a friend?

Of course! Members receive a FREE bring-a-friend pass every month to share the experience.

I’ve had a bad experience at another yoga studio. Will I feel comfortable here?

Life Yoga is a space designed to be safe, welcoming, and free from judgment. No matter your experience, you’ll be met with warmth, acceptance, and support.

OK, FEELING GOOD! TIME TO BOOK IN

Stay Connected on Socials…

We live and work on the land of the Gundungurra people, the traditional custodians of this land. We pay our respects to Aboriginal and Torres Strait Islander Elders past, present and emerging. We acknowledge that it always was and always will be Aboriginal Land.